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Apple Cider Vinegar
500 ml
For centuries, vinegar has been used for various household and cooking purposes.It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is Apple Cider Vinegar.It is claimed to lead to all sorts of beneficial effects… some of which are supported by science.
This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
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Apple Cider Vinegar
For centuries, vinegar has been used for various household and cooking purposes.It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is Apple Cider Vinegar.It is claimed to lead to all sorts of beneficial effects… some of which are supported by science.
This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Recommended quantity: 1 to 2 teaspoons after each meal, alone or diluted in water or juice, honey.
Health Uses for Apple Cider Vinegar
There are no official guidelines concerning taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of vinegar is low, and research suggests it may have some real health benefits.
Diabetes
Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.
One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.
This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking. Quite a bit of research supports the use of vinegar as a diabetic treatment as well.
One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.
Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.
Sinus Congestion
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections.
Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.
Digestion and Acid Reflux
Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.
Skin Irritations
Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.
Warts
Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains.12 You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.
Energy Boost
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.
OBESITY
For people with overweight and cellulite, it helps, combined or not a diet, to destroy the excess of fat in the cells.
It promotes gradual weight loss at a dose of 2 c. coffee, 2 to 3 times per day.
HEADACHE
Against migraine and headaches, it can be used in inhalation in water brought to a boil:
a part of water a part of vinegar. Inhale vinegar vapors 80 times.
SORE THROAT
Cider vinegar to remove sore throat.
Gargle with 2 tsp vinegar in 1/3 cup warm water.
Repeat as needed every hour on the first morning and then every two hours then the after noon.
TONIC
Regular use of pure cider vinegar became an anti-fatigue
He restores the vitality and relieves chronic fatigue.
BENEFICIAL FOR FEET
To get rid of the itching,horns or fungus on the feet, soak feet in warm water and a little salt, dry and apply pure cider vinegar. (for the night then apply a good layer of Shea butter with essential oils geranium rosa, Juniper etc and put on old socks)
Rapid result guaranteed.
HAIR
After your shampoo, use 2 to 3 teaspoons of vinegar in the final rinse water,
It gives a particular hair glow.
It rids the scalp of dandruff and can relieve the irritation caused by certain skin diseases.
(the vinaidre of warm cider in rinse removes nits) .
C45-135
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Apple Cider Vinegar
500 ml
For centuries, vinegar has been used for various household and cooking purposes.It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is Apple Cider Vinegar.It is claimed to lead to all sorts of beneficial effects… some of which are supported by science.
This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.